ONLINE TRAINING
WHERE FAITH MEETS PERFORMANCE.
*DISCOUNTS: MILITARY & FIRST RESPONDER--JUST ASK*
WHAT'S INCLUDED.
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Customized workout program that will be tailored to your personal goals: Your program will be 100% individualized and updated as needed by us.
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Video demonstration: All strength exercises come with a video demonstration.
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Weekly check-ins: You will complete a check-in form each week along with a 1:1 call to ensure your goals are being met. This allow us to create and actual relationship - helping you achieve your goals!
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Flexibility: Believe me when I say this - it doesn't matter what your situation is! We can work around busy schedules, injuries, lack of equipment, lack of motivation....(you get the point)
CONTINUED...
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Personal fitness app: Access our fitness app to see your personalized program, nutrition plan, free food-tracking program (optional), and much more. This makes it super easy to track your progress and goals.
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Nutrition advice: Don't worry about your current nutritional knowledge - we will personalize your nutrition plan based on your preferences and experience.
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24/7 Access: Via in-app messaging or iMessage - We're there to support and guide you when questions arise (because they will)!
